Are you looking to find the purpose of your life? Find some meaning? Find out why you are here? Many of us are, but we get distracted by the needs of everyday life. Pulled in multiple directions, we lose our FOCUS. This week, we talk about finding that focus in order to hone in on our PURPOSE! This Week’s Listener Question: I feel like I’m running around doing a lot of things, but I’m not doing anything really well or making a difference. I’m skimming the surface, but never going deep. How do I know what to focus on so I’m not so scattered and can feel like I’m living my life on purpose. SOUL Group Questions: To build connection with a friend or in your Soul Group, ask each other these questions. 1. In what was do you struggle or identify with the listener’s question? 2. What competes for your time and energy every day? 3. If you could boil today down to one thing, what would be your BEST YES ? 4. What do you need to weed out of your garden to focus on your best yes? 5. What helps you lean in and listen to God’s voice, your soul, or yourself? How can you do that this week? Resources: We’ve got Merch! Check out our two Soul Enchilada Women’s V-Neck T-Shirts: https://www.3oclockwakeup.com/shop Have a question for us? Send it to questions@soulenchilada.com To sign up for one-on-one grief and/or faith support with Laura, visit griefandhope.org To ask Laura to speak at your event – laurabusse.com Learn more about Laura’s ministry The 3 O’Clock Wake Up Call – HERE Learn more about Christine Ruth, counseling practice, and future retreats – HERE

While walking and talking to God recently about how I could step into 2025 and structure my days to complete big assignments and prioritize what's truly important, these 8 simple steps were clearly revealed. I can’t wait to share them with you! https://www.3oclockwakeup.com/greatdayretreat Saturday, January 11th 9:00 - 11:00 am MT / 11:00 - 1:00 pm ET G.R.E.A.T. D.A.Y. G ­– Gratitude R – Read E – Exercise A – Anchor T ­– Time D – Diet A – Affirmations Y – Yes! If you want to learn more, start implementing these simple steps into your daily life, and join a real, raw, and relevant community of women, register today! Start 2025 out GREAT! The online retreat includes live teaching and coaching, a printable and reusable workbook, and time for Q & A. If you can’t join us live, you’ll receive the video recording and workbook to use whenever you can.

Delve into what is the Enneagram of personality. Gain valuable insights at: https://www.soulenchilada.com/ This video covers the following subjects: - What is the Enneagram of personality? - The Enneagram personality test - Enneagram of personality - Personality assessment Ever heard of the Enneagram? It’s often thought of as a “personality test.” But it’s so much more than that. It’s a great way to figure out the type of person you are and recognize the strategies you use to make your way in the world. This week we geek out a little on the Enneagram; what it is, how it works, and what you can do with it. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring what is the Enneagram of personality, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of what is the Enneagram of personality, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of what is the Enneagram of personality, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding what is the Enneagram of personality? Feel free to leave a comment below, sharing any additional questions or thoughts on what is the Enneagram of personality. We are here to assist you further and delve deeper into the exploration of what is the Enneagram of personality.

Delve into the significance of pain in fostering personal growth. Gain valuable insights at: https://www.soulenchilada.com/ This video covers the following subjects: - Why is pain necessary for growth? - What is the role of pain in growth? - Growth through pain - Difficulties provide growth We’ve all heard the phrase “no pain, no gain.” Most of the time we don’t like hearing it, but it’s true. In our world of access to comfort, it’s easy to avoid the pain of doing hard things and we miss out on becoming our best selves. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring why is pain necessary for growth, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of why is pain necessary for growth, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of why is pain necessary for growth, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding why is pain necessary for growth? Feel free to leave a comment below, sharing any additional questions or thoughts on why is pain necessary for growth. we are here to assist you further and delve deeper into the exploration of why is pain necessary for growth.

Exploring how does dopamine balance pleasure and pain, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - How does dopamine balance pleasure and pain? - Balance between pleasure and pain - Dopamine balances pleasure and pain On some level, we’re all addicted to Dopamine, the chemical our bodies secrete when we’re experiencing pleasure. And that’s a good thing… in general. But in our world of easy access to all we want, many people are able to skip the pain of getting what’s pleasurable, and are left depressed and wanting more. This week, we talk about some strategies for maintaining that balance. -------------------------------------------- Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring how does dopamine balance pleasure and pain, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of how does dopamine balance pleasure and pain, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of how does dopamine balance pleasure and pain, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding how does dopamine balance pleasure and pain? Feel free to leave a comment below, sharing any additional questions or thoughts on how does dopamine balance pleasure and pain. I am here to assist you further and delve deeper into the exploration of how does dopamine balance pleasure and pain.

Exploring what is the power of finding your why, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - What is the power of finding your why? - Finding your why - Power of why - The power of purpose It’s such an important question, because the process of finding the answer can lead you to your passion and purpose, and maybe even out of an unfulfilling life on autopilot. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring what is the power of finding your why, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of what is the power of finding your why, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of what is the power of finding your why, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding what is the power of finding your why? Feel free to leave a comment below, sharing any additional questions or thoughts on what is the power of finding your why. I am here to assist you further and delve deeper into the exploration of what is the power of finding your why.

Exploring how to fix common sleep problems, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - How to fix common sleep problems - Fix common sleep problems - Sleep problems - Sleep deprivation When your mind works overtime, it’s hard to get much of anything done, let alone sleep at night. And counting sheep and medicating ourselves may be quick fixes, but they won’t stave off the inevitable depression, anxiety, and irritability that go along with insomnia. This week, we tackle sleep deprivation with healthy ways to calm those out of control thoughts. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring how to fix common sleep problems, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of how to fix common sleep problems, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of how to fix common sleep problems, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding how to fix common sleep problems? Feel free to leave a comment below, sharing any additional questions or thoughts on how to fix common sleep problems. I am here to assist you further and delve deeper into the exploration of how to fix common sleep problems.

Exploring how do you deal with conflict or criticism, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - How do you deal with conflict or criticism? - Deal with conflict or criticism - Dealing with conflict - Dealing with criticism Dealing with conflict or criticism requires a balanced and constructive approach. Firstly, I strive to maintain an open mind and actively listen to the other person's perspective. Understanding their viewpoint allows me to empathize and find common ground. When facing criticism, I avoid becoming defensive and instead use it as an opportunity for self-improvement. Constructive feedback helps me identify areas of growth and refine my skills. - Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring how do you deal with conflict or criticism, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of how do you deal with conflict or criticism, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of how do you deal with conflict or criticism, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding how do you deal with conflict or criticism Feel free to leave a comment below, sharing any additional questions or thoughts on how do you deal with conflict or criticism. I am here to assist you further and delve deeper into the exploration of how do you deal with conflict or criticism.

Exploring what is the difference between caring and codependency, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - What is the difference between caring and codependency? - Difference between caring and codependency - Caring and codependency It’s good to be wanted and needed, and it usually feels really good to help the people in our lives… as long as that relationship is in balance. But what about when it’s not, when we’re doing for others what they could (and should) be doing for themselves? Whether that comes out of guilt, coercion, or a need to fulfill ourselves, it’s an unhealthy relational imbalance called “Co-Dependency.” Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring what is the difference between caring and codependency, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of what is the difference between caring and codependency, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of what is the difference between caring and codependency, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding what is the difference between caring and codependency. Feel free to leave a comment below, sharing any additional questions or thoughts on what is the difference between caring and codependency. I am here to assist you further and delve deeper into the exploration of what is the difference between caring and codependency.

Exploring how to help women struggling with eating disorders, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - How to help women struggling with eating disorders - Women struggling with eating disorders - Eating disorders How we view our bodies drives what and how we eat. And, as we talked about last week, many of us struggle to have a positive image of ourselves. So it makes sense that many women wrestle with some degree of an eating disorder. It’s sometimes subtle, but it’s there… and it’s not good. This week, we’ll walk through how to recognize an eating disorder, why it’s there, and the first steps in overcoming it. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring how to help women struggling with eating disorders, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of how to help women struggling with eating disorders, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of how to help women struggling with eating disorders, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding how to help women struggling with eating disorders. Feel free to leave a comment below, sharing any additional questions or thoughts on how to help women struggling with eating disorders. I am here to assist you further and delve deeper into the exploration of how to help women struggling with eating disorders.

Exploring how to deal with body image issues, Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - How to deal with body image issues - Deal with body image issues - Body image issues Summer’s here, and for many women, so is the shame of having to show our bodies in shorts, t-shirts, or -GASP- even a bathing suit. Many of us have lived with this our whole lives, and despite knowing better, we just can’t break free. This week, we bring that shame out into the open and work through ways to squash the negative self-talk and love ourselves for the queens we are! Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring how to deal with body image issues, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of how to deal with body image issues, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of how to deal with body image issues, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding how to deal with body image issues. Feel free to leave a comment below, sharing any additional questions or thoughts on how to deal with body image issues. I am here to assist you further and delve deeper into the exploration of how to deal with body image issues.

Exploring what makes life worth living? Discover insights at: https://www.soulenchilada.com/ This video covers the following subjects: - What makes life worth living? - Life worth living - Ways to make your life worth living How do we find the “why” in our lives? It’s a tough question on our best days. But what about after major life changes, like a death, a divorce, a job loss, or in Laura’s case this week: a charging moose? This Week’s Listener Question: What’s my purpose now that my soul has been shattered? How do I go on after losing a child? Small Group Questions: 1 What are your first reactions after hearing Christine spent a weekend with grieving mothers and Laura was charged by a moose? 2. Have you ever had a near-death experience or a terrifying moment that helped clarify your purpose or clearly define the next step you needed to take? 3. When you think about your WHY beyond the roles you play such as mother, wife, caretaker, and worker…, what comes to mind? 4. Why is finding meaning after a devastating event in life so important to our spiritual and mental well-being? Have you or someone you know found their life’s purpose after enduring a hardship? “Doesn't everything die at last, and too soon? Tell me, what is it you plan to do with your one wild and precious life?” —Mary Oliver from the poem The Summer Day Links: Christine’s Ireland Retreat – to learn more, please visit https://www.soulenchilada.com/events Thanks for listening! Please LIKE, SUBSCRIBE, and SHARE this. Have a question for us? Send it to questions@https://www.soulenchilada.com/ Learn more about Laura and The 3 O’Clock Wake Up Call: https://www.3oclockwakeup.com/ Learn more about Christine Ruth: http://www.christineruth.com/ When it comes to exploring the concept of what gives life value and meaning, YouTube emerges as the ultimate destination for video content. If you find yourself intrigued by the question of what makes life worth living, I have created a video specifically addressing this thought-provoking topic. For a more comprehensive understanding of what makes life worth living, I encourage you to explore our wide range of other videos available on our YouTube channel: https://www.youtube.com/channel/UCcZNbMdQC9Gqpfezh6GeD6A Have I successfully addressed your inquiries regarding what makes life worth living? Feel free to leave a comment below, sharing any additional questions or thoughts on what brings value and meaning to life. I am here to assist you further and delve deeper into the exploration of what makes life worth living.